Yoga
Yoga is said to be for the purpose of uniting the mind, body, and spirit. It is an all-embracing way of life, a science of self-culture and mental discipline that enhances your flexibility and strength. Womb Yoga is a specialized yoga; paired with affirmations and movements to strengthen the Sacral or womb center. It helps reconnect us with our creativity, inner wisdom's, intuition and self love.  This yoga is perfect whether we have a womb, or not, whether we menstruate, or not, and for mothers, expected mothers, those trying to have babies, elders, teens, we all can benefit from this yoga program!